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작성자트럼프 조회 11회 작성일 2021-08-02 19:50:15 댓글 0

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18 Minute Morning Yoga Active Stretching Mobility Routine | Yoga with Celest Pereira

Welcome to this 18 Minute Morning Yoga Active Stretching Routine. Remember that activate mobility work looks easy from the outside, but is really tough on the inside. If you're finding this hard then, you are not alone! I was shaking when I filmed this video. Also, this isn't a traditional stretch class, because it works the ACTIVE mobililty of the body. This is healthier but HARDER! May the yoga force be with you!

If you are curious about anatomy and biomechanics, then click this link to access more incredible freebies and a FREE BOOTIE BUILDING CLASS
http://bit.ly/37yReAd

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Practice for a Healthy Spine | Yoga with Patrick Beach

hey y'all, hope you are having a great start to your week! this yoga class will focus on building strength and movement in your spine. this is incredibly important for your overall movement health and mechanics. as you move through the practice find the points that are challenging for you both physically and mentally, marinate in that space to see what's there. sometime the biggest resistance we have is rooted deep within ourselves, allow yourself to open the portal for dialog. this practice is about more than getting into a better back bend, it is about feeling good in your body, enjoy!


#yoga #patrickbeach #poweryoga



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Basic Yoga Warm-Up | Inside Yoga Alignment with Young Ho Kim

This basic yoga warm-up will prepare your body for any yoga sessions while also providing some deep knowledge about yoga alignment from Inside Yoga Academy. ❗️Check out Young Ho Kim´s program: https://watch.tintyoga.com/programs/inside-yoga-alignment

With this Video, you get the first of many other Videos to watch from Young Ho Kim´s program "Inside Yoga Alignment".

Yoga Alignment cues should be logically comprehensible and, above all, physically perceptible. Inside Yoga Alignment is based on applied anatomy that pragmatically conveys the body mechanics as easily and efficiently as possible.

When you complete this program, you will be able to take advantage of your maximum movement radius in your yoga positions. With “proper” alignment you will find that you are stronger and more agile than you thought.

Read more about Basic Warm up in our Magazine
https://magazine.tintyoga.com/yoga-warm-up-routine/


About Young Ho Kim:
Young Ho was born in South Korea and moved to Germany as a teenager. After a very impressive career as a Martial Artist, he fell in love with yoga and learned from many styles with great teachers but found nowhere he really belonged. After a long study, he came to the conclusion that he must blend all his knowledge to create a fusion of his own yoga.

Want to know more about Young Ho Kim?
https://tint.yoga/younghokim


‍♀️About TINT‍♀️
TINT is a premium online yoga platform that partners with the world’s greatest yoga minds to offer classes and trainings online. With 60+ programs and 500+ videos, TINT is one of the leading providers of the world’s best in yoga education. TINT stands for “There is no try”. It’s an attitude. Whatever you do, you do with passion and awareness – without excuse or exception. We believe the yoga world is ready for the next step in its evolution.

Enjoyed the video? SUBSCRIBE to our channel and don’t miss a thing:
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Sign up for our Free Trial:
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Free eBook - Yoga Alignment Secrets:
► https://tint.yoga/align-ebook

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► https://tint.yoga/asana-ebook

Watch on the go with our Android or iOS App:
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#yoga #insideyoga #warmup

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